Mindfulness Workshop
Mindfulness Workshop
Mindfulness Workshop: Explore mindfulness through journaling and book study followed by a short, 10- to 15-minute guided meditation. Free. Pre-registration required. 10:30-11:15 a.m. Garden of the Gods Visitor and Nature Center, 1805 N. 30th St. Information: tinyurl.com/GoGmindfulness or 634-6666.